'THRUSTER | SERIES 2 | MOVEMENT MONDAY | FUKUMOTO FITNESS'

'THRUSTER | SERIES 2 | MOVEMENT MONDAY | FUKUMOTO FITNESS'
02:26 Dec 17, 2023
'Coach Johnny demonstrates more variations of the thruster! These are good for those in the intermediate to advanced stages of training!  Medicine Ball Rope 1-KB Racked 2-KB Alternating Press 2-KB Double Press DB Biceps Curl Sandbag Rotational KB Rotational' 
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